Noah Levine
Noah Levine
4th Foundation with Noah Levine
4th Foundation with Noah Levine
4th Foundation with Noah Levine
Monday 17th March 2025
Explore the fourth foundation of mindfulness with Noah Levine as he discusses the five hindrances that challenge meditation and happiness.
84 minutes
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Author:
Noah Levine
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Mindful Recovery
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Get the buttons here!Understanding the Fourth Foundation of Mindfulness with Noah Levine
Episode Overview
- Understanding the fourth foundation of mindfulness: Dhamma Nupasana.
- Identifying and managing the five hindrances: craving, aversion, restlessness, sloth, and doubt.
- Practical advice on how to reflect on which hindrances are most prevalent in your life.
- Guided meditation session focusing on breath, body, and mindfulness of thoughts.
- Emphasising non-judgmental awareness of mental states to achieve a more peaceful state.
When you look at your mind, you see repetitive cravings and aversions and doubts.
In this episode of 'Against The Stream', Noah Levine dives into the fourth foundation of mindfulness, known as Dhamma Nupasana. This practice focuses on mindfulness of mind objects, essentially what arises in our minds and what we become aware of during meditation. Noah breaks down this complex topic into digestible segments, making it easier for both new and experienced meditators to grasp.
He starts by explaining the five hindrances - craving, aversion, restlessness, sloth, and doubt - which can make meditation challenging and obstruct our path to happiness and freedom from suffering. These hindrances are a natural part of the human experience, and Noah encourages listeners to reflect on which ones are most prevalent in their lives. Through personal anecdotes and Buddhist teachings, he offers practical advice on how to identify and manage these hindrances.
By bringing awareness to these mind states without judgment, we can better understand our own mental processes and work towards a more peaceful state of being. The episode also includes a guided meditation session, where Noah leads you through the first few minutes focusing on the breath and body, gradually opening up to the second and third foundations of mindfulness.
The session is designed to help you become more aware of your thoughts and feelings, and how they impact your overall well-being. If you're looking to deepen your meditation practice and gain insights into your own mind, this episode is a must-listen. Ready to tackle those mental obstacles? Tune in and start your journey towards a clearer, more mindful state.