Exploring Mindfulness and the Concept of 'No Self' with Noah Levine
Episode Overview
Understand the Five Aggregates and their role in mindfulness. Explore the concept of 'no self' (anatta) in Buddhism. Learn practical tips for mindfulness meditation. Reflect on the impermanent nature of experiences. Engage with Buddhist philosophy in an accessible way.
How do you know that you have a body? What's the direct evidence that there's a body here?
In this episode of 'Against The Stream', Noah Levine dives deep into the Buddhist teachings on the second aspect of the fourth foundation of mindfulness. With his signature candid style, Noah brings a touch of humour to the otherwise profound subject of meditation and mindfulness.
He starts with a quick meditation session, guiding you through the basics of mindfulness of breathing, and then jumps into an engaging talk about the Five Aggregates (Scondas) and their role in understanding the concept of 'no self' (anatta). Noah's reflections on how we perceive our bodies, feelings, perceptions, mental formations, and consciousness are both enlightening and relatable. He challenges you to contemplate the direct evidence of your physical form and the impermanent nature of all experiences.
This episode is packed with practical insights for both new and seasoned practitioners. Whether you're curious about Buddhist philosophy or looking for ways to deepen your meditation practice, Noah's approachable and down-to-earth style makes complex teachings accessible and engaging. Don't miss out on this opportunity to explore mindfulness in a way that is both thought-provoking and entertaining. Ready to challenge your understanding of self and experience a shift in perspective?
Give this episode a listen and see where it takes you.