Middleish
Middleish
Middleish: Episode 6 - Sustainability and Life Long Change
Middleish: Episode 6 - Sustainability and Life Long Change
Middleish: Episode 6 - Sustainability and Life Long Change
Tuesday 14th July 2020
Join Erin Green and Michael Gray on Middleish as they share practical tips for sustainable change and lifelong growth. Tune in now!
77 minutes
Inspiring
Empowering
Informative
Thought-provoking
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Balance: Erin and Michael's Guide to Sustainable Change
It's like you have to think about the rest of your life. Like you don't get to any destination without doing the journey.
Ever feel like you're on a never-ending roller coaster with your health goals? Erin Green and Michael Gray get it. In this episode of 'Middleish', they tackle the tricky terrain of sustainable change. Forget the start/stop mentality that leaves you feeling defeated. Instead, Erin and Michael champion a growth mindset, showing how continuous progress is key to lasting success. They dive into the all-too-familiar struggles of starting and stopping diets, fitness routines, and mindfulness practices.
Their approach is refreshingly realistic—no extreme measures, just practical advice on finding balance. Erin, a Registered Dietitian Nutritionist, and Michael, a personal trainer and nutritional coach, bring a wealth of expertise to the table, making complex concepts easy to grasp. One standout idea they discuss is the importance of reassessing and adjusting your course. It's not about waiting for someone else to give you permission; it's about understanding that your journey is unique.
They remind listeners that there’s no one-size-fits-all solution. Instead, they encourage finding strategies that work for your specific situation. Erin and Michael also highlight the inseparable link between physical and mental health. They stress that true well-being comes from nurturing both aspects simultaneously. And let's not forget the role of humor. They sprinkle their conversation with light-hearted moments and personal stories, proving that laughter can be a powerful tool in facing challenges.
If you're tired of extreme approaches and looking for a more balanced way to achieve your health goals, this episode is for you. Erin and Michael's insights offer a compassionate and practical roadmap to lifelong growth. Tune in and discover how to make sustainable change a reality.