Middleish
Middleish
Middleish: Episode 105 - 10 Processed "Superfoods"
Middleish: Episode 105 - 10 Processed "Superfoods"
Middleish: Episode 105 - 10 Processed "Superfoods"
Monday 6th March 2023
Erin Green and Michael Gray debunk myths about processed superfoods on Middleish, revealing surprising health benefits of everyday foods.
62 minutes
Informative
Thought-provoking
Engaging
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Non-judgmental
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Get the buttons here!Processed Superfoods: Unmasking the Myths with Erin and Michael
Just really drive home this fact that that foods aren't one or the other foods aren't black and white, good or bad.
Are you tired of hearing that processed foods are the enemy of a healthy diet? In this eye-opening episode of 'Middleish', hosts Erin Green and Michael Gray tackle the controversial topic of 'superfoods' and reveal some surprising truths. While the term 'superfoods' often conjures images of exotic berries and kale, Erin and Michael argue that even processed foods can pack a nutritional punch.
They dive into ten processed foods that defy the negative stereotypes, including chocolate, canned vegetables, and frozen fruits. You might be shocked to learn how these everyday items can contribute to your well-being. Erin, a Registered Dietitian Nutritionist, and Michael, a personal trainer and nutritional coach, bring their expertise to debunk common myths surrounding processed foods.
They discuss the importance of context when it comes to food choices and why it's essential to move away from a black-and-white mindset about what's 'good' or 'bad' for you. By focusing on moderation and balance, they offer a refreshing perspective that challenges the fear-mongering often associated with processed foods. This episode isn't just about listing foods; it's about changing the way you think about eating.
Erin and Michael sprinkle in some humor and real-life anecdotes, making the conversation both engaging and relatable. Whether you're a health enthusiast or just someone looking to make more informed choices, this episode provides valuable insights without overwhelming you with jargon. So if you're ready to rethink your approach to nutrition and discover how even processed foods can fit into a healthy lifestyle, tune in to this enlightening episode of 'Middleish'.
Erin and Michael's balanced view on health and diet will leave you feeling empowered to make choices that work for you.