Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Metta Loving Kindness (Self Only - 10 min)
Metta Loving Kindness (Self Only - 10 min)
Metta Loving Kindness (Self Only - 10 min)
Tuesday 19th December 2017
Experience a 10-minute Loving Kindness Meditation with Serena. Cultivate self-compassion and improve your mental wellbeing.
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Serena - A Complete System for Wellness
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Get the buttons here!Embrace Self-Compassion: A 10-Minute Loving Kindness Meditation
May I be filled with loving kindness. May I be peaceful and at ease. May I be safe and protected. May I be healthy and strong. May I be resiliently happy.
Ever wondered how to foster more compassion and kindness towards yourself? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' has you covered. Serena takes you on a soothing 10-minute journey through Metta, or Loving Kindness Meditation, a practice deeply rooted in Buddhism but also found in Hinduism and Jainism. The word 'metta' translates to friendly, benevolent, affectionate, and kind—qualities we all could use a bit more of in our lives.
In this guided session, you'll start by focusing on generating these positive emotions within yourself. Serena's calming voice and gentle affirmations make it easy to cultivate a sense of peace and safety. As you progress, you'll be encouraged to extend these feelings of loving kindness outward, creating a ripple effect that can touch everyone around you. Why should you give this a try? Research shows that regular meditation can reduce stress and anxiety, improve focus, and boost overall well-being.
Specifically, Loving Kindness Meditation has been found to increase positive emotions and enhance social connections. Imagine feeling more open to receiving kindness from others and noticing it more in your daily life. That's the magic of Metta. So, if you're looking for a quick yet powerful way to nurture self-love and compassion, this episode is a must-listen.
Whether you're new to meditation or a seasoned practitioner, Serena's 10-minute guided session offers a refreshing break from the hustle and bustle, helping you cultivate inner peace and happiness.