Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Metta Loving Kindness (Self And Others - 45 min)
Metta Loving Kindness (Self And Others - 45 min)
Metta Loving Kindness (Self And Others - 45 min)
Tuesday 19th December 2017
Boost your health and happiness with Loving Kindness Meditation in this 45-minute guided session from 'Happy Mind: Meditations from the Ancient World to Modernity'.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Serena - A Complete System for Wellness
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Get the buttons here!Unlock Joy and Health with Loving Kindness Meditation
Loving kindness is almost like a light, glowing, tingling energy. Feel it spreading across your body, spreading through your face, down your neck, washing over you.
Imagine a practice that not only lifts your spirits but also boosts your health. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Zebediah Rice dives into the timeless art of Loving Kindness Meditation, also known as Metta Bhavana. This 45-minute session is an extended version of a previous episode, offering a deeper dive into cultivating compassion for yourself and others. Loving Kindness Meditation has stood the test of time for good reason.
Research from Stanford University shows that even a brief seven-minute session can enhance social connectedness. Studies also suggest it can alleviate chronic pain and increase positive emotions. It's a practice rooted in Buddhist traditions but found across various ancient texts, making it a universal tool for well-being. So, how does it work? Zebediah guides you through simple steps: start by visualizing a safe space, then focus on generating feelings of health and strength within yourself.
Gradually, extend these feelings to loved ones and even strangers. The goal is to create a ripple effect of love and kindness that can transform your emotional state and relationships. Listeners often report feeling more connected and compassionate after practicing Loving Kindness Meditation. It’s like giving your heart a workout, strengthening your capacity for empathy and reducing feelings of isolation. Imagine feeling more at peace, more connected to those around you, and even experiencing less physical pain.
That’s the power of Metta Bhavana. If you’re looking for a way to improve your mental and physical health, this episode is a must-listen. Close your eyes, take a deep breath, and let the soothing guidance of Zebediah Rice lead you to a place of love and kindness. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical steps to enrich your life.