Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Metta Loving Kindness (Self And Others - 60 min)
Metta Loving Kindness (Self And Others - 60 min)
Metta Loving Kindness (Self And Others - 60 min)
Tuesday 19th December 2017
Cultivate compassion and inner peace with a one-hour Metta Loving Kindness meditation guided by Serena on the 'Happy Mind' podcast.
60 minutes
Inspiring
Empowering
Informative
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Transformative
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Embrace Compassion with a One-Hour Metta Loving Kindness Meditation
Loving kindness is almost like a light, glowing, tingling energy.
Ever wished you could cultivate more compassion and kindness in your life? This episode of the 'Happy Mind' podcast offers just that with a one-hour guided Metta Loving Kindness meditation. Originating from ancient Buddhist practices and also found in Hindu and Jain traditions, Metta meditation focuses on generating and extending feelings of goodwill and love towards oneself and others. Serena's gentle voice leads you through this extended session, helping you to foster positive emotions and a deeper sense of connection.
By the end, you'll find yourself more open to receiving kindness from others and more aware of the compassion around you. Perfect for anyone looking to enhance their mental clarity, emotional well-being, and overall happiness, this episode is a must-listen. Tune in and let Serena guide you to a more compassionate and peaceful self.