Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Accepting Sadness & Grief (related to a loss - 17 min)
Accepting Sadness & Grief (related to a loss - 17 min)
Accepting Sadness & Grief (related to a loss - 17 min)
Monday 8th January 2018
Discover how acceptance can help heal grief and sadness through guided meditation on 'Happy Mind'.
17 minutes
Inspiring
Empowering
Informative
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Compassionate
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Healing Through Acceptance: Meditation for Grief and Sadness
You're accepting that it's part of you, but you're letting go of attaching to those negative feelings and you're choosing to welcome the love that is present right now.
Grieving the loss of a loved one or experiencing a significant change can leave us feeling hollow and overwhelmed. In this episode of 'Happy Mind', the host guides listeners through a meditation practice designed to help you accept and process these heavy emotions. This isn't just about sitting quietly; it's an active journey into your memories and feelings, helping you separate the two and find a path to healing.
By embracing acceptance, you can open yourself up to the vitality and joy still present in your life. The episode starts with a gentle reminder of the many benefits of meditation and mindfulness, including reduced stress, improved mental clarity, and even a stronger immune system. These practices have been shown to help with depression, addiction, and PTSD. As you follow along, you'll be encouraged to visualize a memory of someone or something you've lost.
The host skillfully guides you to observe the mix of emotions that surface, teaching you how to acknowledge these feelings without being overwhelmed by them. Acceptance is presented as a powerful tool for healing, allowing you to acknowledge your loss while also making space for love and joy in the present moment. By turning your focus to the here and now, you can begin to let go of negative emotions and embrace a more peaceful state of mind.
The episode wraps up with an inspiring Sufi saying about grief and unexpected joy, reminding us all that even in our darkest moments, there is light to be found. This meditation practice is a valuable resource for anyone dealing with loss and grief, offering a gentle yet powerful way to move forward.