Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
☿️ Mercury - God of Babylon (30 min)
☿️ Mercury - God of Babylon (30 min)
☿️ Mercury - God of Babylon (30 min)
Sunday 9th August 2020
Find inner peace and mental clarity with a guided meditation inspired by Babylon's Mercury in this episode of 'Happy Mind'.
30 minutes
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Empowering
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Get the buttons here!Harnessing Mental Clarity: Guided Meditation with Babylon's Mercury
Your job is to exercise this mastery. So just sit quietly with me now. Use your breath as your anchor and do nothing. Just watch the breath coming in and out and nothing more.
Ever feel like your mind is a noisy puppy that just won't settle down? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' might just be what you need. Dive into a 30-minute guided meditation inspired by the ancient Babylonian god Nabu, who was associated with the planet Mercury. Nabu, the god of literacy, reason, speech, and knowledge, offers a fascinating backdrop for this meditation session.
Host Zebediah Rice takes you on a journey to observe your mind and mental formations, helping you find inner peace and clarity. The Babylonians were among the first to decode the secrets of the heavens, understanding that the planets provided a map to our inner world. This episode invites you to harness that ancient wisdom to train your mind. Through simple breath-focused techniques, you'll learn to observe your thoughts without getting tangled in them.
Just like training a puppy, you'll gently guide your mind back to stillness every time it wanders. This practice can help you break free from habitual self-thinking and unlock the true potential of your mind. Perfect for anyone feeling stressed or overwhelmed, this meditation offers a path to mental clarity and peace. So, sit back, relax, and let the wisdom of Babylon guide you to a happier, more peaceful self.