Dr. Sabrina D. Black

Mental Health Monday with Dr. Sabrina Black #MENTALHEALTHMONDAY

Dr. Sabrina D. Black

  • #MentalHealthMonday ANGER Part 1

#MentalHealthMonday ANGER Part 1

Monday 10th August 2020

Discover how to manage anger and turn it into a positive force with Dr. Sabrina Black on Mental Health Monday.
11 minutes
Empowering
Informative
Healing
Educational
Supportive

About this podcast

Mental Health Monday with Dr. Sabrina Black #MENTALHEALTHMONDAY
Author:
Dr. Sabrina D. Black
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Challenges in Recovery
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
14 (View all)
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Harnessing Anger: Transforming Intense Emotions into Positive Change

Let me start by saying that anger in itself is not a bad thing. It's the way you handle it that makes it bad.
Anger is a powerful emotion that can feel overwhelming, but what if you could turn that energy into something positive? In this episode of 'Mental Health Monday', Dr. Sabrina Black dives deep into the nature of anger, exploring its roots and effects on both our physical and emotional well-being. With her vast experience as a professional counselor and life coach, Dr.
Black breaks down how anger, often seen as a negative force, can actually be a catalyst for change when managed correctly. She explains that anger is a choice, a willful response to perceived wrongs, and highlights how it can manifest in various ways, from explosive outbursts to silent resentment. Dr. Black doesn’t just talk about the problem; she offers practical solutions.
You'll hear about techniques to identify your anger triggers, methods to calm yourself, and the importance of forgiveness in maintaining healthy relationships. Whether you’re someone who blows up or clams up, this episode provides actionable advice to help you channel your anger constructively. Dr. Black's compassionate approach ensures that anyone grappling with anger finds not only understanding but also practical steps to take control of their emotions.
This episode is a must-listen for anyone looking to transform their intense emotions into positive outcomes.