Dr. Sabrina D. Black
Dr. Sabrina D. Black
#MentalHealthMonday ANGER Part 2
#MentalHealthMonday ANGER Part 2
#MentalHealthMonday ANGER Part 2
Monday 10th August 2020
Learn eight practical tips for managing anger and fostering better communication with Dr. Sabrina Black on 'Mental Health Mondays'.
14 minutes
Empowering
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Dr. Sabrina D. Black
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Challenges in Recovery
Healing Relationships
Healing from Sexual Trauma
Links:
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Episodes:
14 (View all)
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Get the buttons here!Mastering Anger: Dr. Sabrina Black's Practical Tips for Emotional Control
When you give an angry person an ultimatum, they will usually take the thing you don't want them to take.
Anger can be a tough emotion to handle, but Dr. Sabrina Black is here to help. In this episode of 'Mental Health Mondays', Dr. Black dives into practical strategies for managing anger effectively. She shares eight actionable tips designed to help you pause before reacting, recognize your triggers, and communicate better with others. One key piece of advice is to stop and abstain from acting on your first impulse, giving you a moment to think things through.
Another important tip is to be aware of what sets you off, so you can handle situations more calmly. Dr. Black also stresses the importance of listening without getting defensive and avoiding ultimatums with angry individuals. For parents, she offers valuable advice on using role play and scripture to help children manage their anger. Throughout the episode, Dr. Black's compassionate and understanding tone makes it easy to absorb her guidance.
Whether you're dealing with your own anger or trying to support someone else, this episode is packed with practical advice that can make a real difference in your relationships and emotional well-being.