Dr. Sabrina D. Black
Dr. Sabrina D. Black
#MentalHealthMonday FEAR Part 1
#MentalHealthMonday FEAR Part 1
#MentalHealthMonday FEAR Part 1
Tuesday 11th August 2020
Join Dr. Sabrina Black on Mental Health Monday as she discusses how to face fear and rise above it in part one of this insightful episode.
12 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Dr. Sabrina D. Black
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Challenges in Recovery
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Facing Fear Head-On: Dr. Sabrina Black's Guide to Overcoming Paralysis
My goal today is to help you use the energy that FEAR produces to Face Everything And Rise.
Fear can be a formidable opponent, leaving us stuck and unable to move forward. In this episode of 'Mental Health Monday', Dr. Sabrina Black dives deep into the many faces of fear. Whether it's the kind that makes you freeze, flee, or fight, Dr. Black breaks down how fear can manifest in our lives and offers practical strategies to tackle it head-on.
She explores the idea that fear is often 'False Evidence Appearing Real' and shares how it can also be a 'Frantic Effort to Avoid Reality'. With her compassionate approach, Dr. Black encourages listeners to channel the energy that fear generates into positive action. By facing everything and rising above it, she believes we can transform our lives and overcome the obstacles that hold us back. This episode is part one of a series dedicated to understanding and conquering fear.
Perfect for anyone feeling overwhelmed by their anxieties or looking for ways to take control of their life, Dr. Black’s insights are both relatable and actionable. Tune in to gain a fresh perspective on fear and learn how to turn it into a force for good.