Dr. Sabrina D. Black
Dr. Sabrina D. Black
#MentalHealthMonday FEAR Part 2
#MentalHealthMonday FEAR Part 2
#MentalHealthMonday FEAR Part 2
Tuesday 11th August 2020
Dr. Sabrina Black shares 8 tips to transform fear into a tool for personal growth. Learn practical strategies to face everything and rise.
15 minutes
Empowering
Inspiring
Supportive
Informative
Hopeful
About this podcast
Author:
Dr. Sabrina D. Black
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Challenges in Recovery
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Harnessing Fear: Dr. Sabrina Black's 8 Strategies to Face Challenges Head-On
Remind ourselves that god has not given us a spirit of fear, but of power and of love and of a sound mind.
Ever feel like fear is holding you back? Dr. Sabrina Black is here to help you flip the script. In this episode of 'Mental Health Mondays', she dives into practical ways to turn fear into a driving force for positive change. You'll get eight actionable tips designed to help you face your fears and rise above them. From reciting empowering verses like Psalms 23 to reaching out to a spiritual mentor, Dr. Black's advice is both grounded and uplifting.
She also touches on the power of familiar objects—think rosaries or Bibles—to redirect fear's energy. Simple yet effective, these techniques can make a world of difference. And it's not just for adults; Dr. Black offers four additional ideas tailored for kids, like drawing comic strips and reading Psalms aloud. Throughout the episode, she emphasizes taking responsibility for your life and finding excitement in moving forward.
Her compassionate approach makes tackling fear feel less daunting and more like an opportunity for growth. Whether you're struggling with anxiety or just looking for ways to boost your mental resilience, this episode is packed with valuable insights. Dr. Black’s wisdom isn't just theoretical; it's practical and immediately applicable. So, if you're ready to face everything and rise, this episode is a must-listen.