Dr. Sabrina D. Black
Dr. Sabrina D. Black
#MentalHealthMonday GRIEF Part 1
#MentalHealthMonday GRIEF Part 1
#MentalHealthMonday GRIEF Part 1
Tuesday 11th August 2020
Join Dr. Sabrina Black on 'Mental Health Mondays' as she explores the complexities of grief and offers guidance on navigating loss and supporting others.
15 minutes
Informative
Hopeful
Compassionate
Supportive
Authentic
About this podcast
Author:
Dr. Sabrina D. Black
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Challenges in Recovery
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Understanding Grief: Dr. Sabrina Black's Guide to Navigating Loss
Grief is a reality of our lives. Grief is something we're going to be dealing with for A Lot Of Days to come, and we're all in this together.
Grief is one of those emotions that everyone experiences but few fully understand. In this episode of 'Mental Health Mondays', Dr. Sabrina Black dives into the often confusing and overwhelming world of grief. With her compassionate and insightful approach, Dr. Black explains the different kinds of loss we might face—be it death, divorce, unemployment, or health issues—and how each can trigger a unique grieving process.
She breaks down the five stages of grief as outlined by Kubler-Ross, offering a roadmap for what many of us will inevitably go through. But this isn't just about theory; Dr. Black emphasizes the importance of truly feeling our emotions and seeking support when needed. Her practical advice on how to comfort others who are grieving is invaluable, especially in these times of widespread loss.
Whether you're currently navigating your own grief or looking to support someone else, this episode offers both comfort and guidance. Dr. Black’s empathetic words remind us that while grief is a part of life, it’s a journey we don’t have to take alone.