Canadian Family Health Counselling
Canadian Family Health Counselling
Mental Health and Clutter
Mental Health and Clutter
Mental Health and Clutter
Saturday 13th March 2021
Kim Sargent and Krista Brailey discuss how decluttering can enhance mental health on 'Emotional Health Matters'.
32 minutes
Informative
Thought-provoking
Engaging
Supportive
Empowering
About this podcast
Author:
Canadian Family Health Counselling
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
22 (View all)
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Get the buttons here!Clearing the Chaos: How Decluttering Boosts Mental Health
Every bit of clutter that they have in their home occupies a piece of their brain that they continue to ignore and don't get around to do anything about.
Ever feel like your home is a reflection of your mind? In this eye-opening episode of the 'Emotional Health Matters Podcast', Clinical Director Kim Sargent sits down with Krista Brailey, former owner of Recreate Space, to explore the profound impact clutter can have on our mental health. Krista shares her journey from being overwhelmed by stuff to finding clarity and peace through decluttering.
Together, they dive into why we form emotional attachments to our belongings and how letting go can be both challenging and liberating. Kim brings her expertise in Neural Network Therapy® to the table, explaining how a clutter-free environment can lead to improved mood and reduced anxiety. They also touch on how these principles tie into the sobriety movement and the importance of changing habits for a healthier lifestyle.
If you've ever felt weighed down by your possessions or struggled to find mental clarity amidst physical chaos, this episode offers practical tips and heartfelt advice to help you reclaim your space and your peace of mind.