Canadian Family Health Counselling
Canadian Family Health Counselling
Boundaries. The Good, The Bad, The Ugly.
Boundaries. The Good, The Bad, The Ugly.
Boundaries. The Good, The Bad, The Ugly.
Thursday 15th April 2021
Are boundaries always beneficial? 'Emotional Health Matters' examines how to set boundaries that protect your well-being without sacrificing connection.
18 minutes
Informative
Thought-provoking
Raw
Engaging
Authentic
About this podcast
Author:
Canadian Family Health Counselling
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing Relationships
Navigating Intimate Relationships
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Episodes:
22 (View all)
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Get the buttons here!Boundaries: Balancing Connection and Self-Care
Boundaries are kind of a habit like anything else, and if we picked up on in some of this pop psychology, this idea that we need to live a very boundary life and we need to make sure that we, you know, express to people what we expect of them and we need to be clear about what we're giving to them.
Kim Sargent tackles the tricky topic of boundaries in this episode of the 'Emotional Health Matters Podcast'. Boundaries are often hailed as crucial for maintaining mental health, but could they sometimes do more harm than good? Kim dives into the complexities of setting boundaries, questioning whether they might close us off from meaningful connections. She shares her clinical wisdom and personal stories to shed light on the pros and cons of different types of boundaries.
You’ll learn how to strike a balance between protecting your well-being and staying connected with others. Using Neural Network Therapy®, Kim offers practical advice on setting boundaries that foster both self-care and healthy relationships. This episode is perfect for anyone grappling with the challenge of setting limits without feeling isolated. Tune in to discover how to navigate this delicate dance and enhance your emotional health.