Dr. Anna Baranowsky
Dr. Anna Baranowsky
Meditation after Injury and Loss
Meditation after Injury and Loss
Meditation after Injury and Loss
Wednesday 3rd July 2024
Katie Arnold shares her journey from severe injury to finding solace in Zen meditation. A powerful story of resilience and recovery.
63 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
77 (View all)
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Get the buttons here!Healing Through Zen: Katie Arnold's Journey from Injury to Inner Peace
Episode Overview
- Katie Arnold's life-changing rafting accident.
- How Zen meditation helped her cope with physical and emotional pain.
- The importance of mental fortitude in recovery.
- Her unique approach to blending meditation with running.
- Lessons in resilience and finding peace amidst chaos.
To practice not knowing is a deep form of wisdom.
Katie Arnold's life was flipped upside down after a severe injury during a rafting trip. Once an ultra-marathon runner and athlete, she found herself grappling with a broken leg and an uncertain future. In this episode of the Bear Psychology Podcast, Katie shares her journey from a 'seething but adequate' married woman to someone seeking solace in Zen meditation. Hosted by Dr.
Anna Baranowsky, the conversation delves into how Katie turned to Zen practices to cope with her physical and emotional pain. Katie describes the pivotal moment when she was told she might never run again and how she refused to let that define her future. Her story is a powerful testament to the resilience of the human spirit and the importance of mental fortitude in recovery.
Katie also discusses her unique approach to Zen, blending traditional sitting meditation with active practices like running. Her anecdotes about her friendship with Natalie Goldberg, a well-known author and Zen practitioner, add depth to her narrative. Together, they explored the interconnectedness of life through writing and physical activity. The episode is not just about overcoming physical trauma but also about finding peace and purpose amidst chaos.
Katie's reflections on her accident, her marriage, and her meditative practices offer valuable lessons for anyone facing their own struggles. Whether you're dealing with a similar injury or simply looking for inspiration, Katie's story will resonate deeply. Why should you listen? Because Katie's journey is a masterclass in resilience and finding inner peace. Her experiences remind us that even in our darkest moments, there is potential for growth and healing.