Valeria Teles
Valeria Teles
Meditation, A Powerful Tool In Your Wellness Kit
Meditation, A Powerful Tool In Your Wellness Kit
Meditation, A Powerful Tool In Your Wellness Kit
Saturday 12th February 2022
Discover Peggy Ludington's simple method for mastering meditation with Valeria Teles on 'A Quest for Well-Being'. Achieve inner peace and full awareness.
39 minutes
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About this podcast
Author:
Valeria Teles
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Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Mastering Meditation: Peggy Ludington's Simple Guide to Inner Calm
Suffering is just a condition, it's not a necessity, and you can change your perspective and change the amount of suffering that you have, and I think meditation helps you get a different perspective.
Ever felt like meditation is an enigma you just can't crack? You're not alone. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Peggy Ludington, the author of 'Meditation Manual: Simple Directions For A Life-Changing Practice'. Peggy shares her journey from growing up in an alcoholic home to becoming a lawyer, artist, writer, and environmental activist. Her early struggles with meditation led her to develop a straightforward method that takes the guesswork out of the practice.
Peggy's approach includes four simple exercises designed to help beginners ease into the meditative state and reassure seasoned meditators with fresh perspectives. Whether you're new to meditation or looking to deepen your practice, this episode offers practical tips and insights that can help you achieve a state of full awareness and inner peace. Tune in to learn how meditation can be a powerful tool in overcoming fear, anxiety, and the challenges life throws at you.