Unlocking the Power of Mindfulness and Mysticism with Valeria Teles
Mindfulness is being in a state of total awareness of the contents of our minds, which makes us more conscious of what we’re thinking and feeling. And, by being in this state of complete awareness, we can remain observant of our thoughts and feelings with acceptance and non-judgment because we have a heightened awareness of what is occurring in our minds.
Ever wonder how mindfulness can change your life? In this episode of 'A Quest for Well-Being', Valeria Teles dives deep into the transformative world of mindfulness, mystical self-transformation, and higher states of consciousness. Through a heartfelt conversation, Valeria and her guest explore how being fully aware of our thoughts and feelings can guide us to make wiser choices and live more harmoniously.
They also touch on the profound impact of meditation and gratitude in our daily lives, emphasizing their roles in bringing us back to the present moment. If you're curious about how to expand your vision and tap into the unfathomable miracle of existence, this episode is a must-listen. Valeria's insights offer a refreshing perspective on mental and spiritual health, making it easier for you to embark on your own journey of self-discovery and healing.