Addicts In Recovery
Addicts In Recovery
Managing Stress In Recovery
Managing Stress In Recovery
Managing Stress In Recovery
Friday 14th June 2019
Join Michael, Bryan, and Kevin from 'Addicts in Recovery' as they share tips and stories on managing stress during recovery. Listen now for practical advice.
64 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
32 (View all)
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Get the buttons here!Stress-Busting Tips for Recovery: Insights from the AIR Team
Recognizing that the thought is there and then playing it through and then realizing where it's actually going to take me.
Feeling overwhelmed on your journey to sobriety? The 'Addicts in Recovery' podcast has got you covered. In this episode, hosts Michael and Bryan are joined by Kevin to dive into the nitty-gritty of managing stress during recovery. They open up about their own struggles with stress and share the practical strategies that have helped them stay on track.
From the role of humor and open communication to the importance of mindfulness and spending time in nature, this episode is packed with actionable advice. The trio also explores how substances like alcohol and drugs can exacerbate stress levels and the need to develop healthy habits to counteract these effects. Whether you're new to recovery or a seasoned veteran, you'll find valuable insights and relatable stories that can help you navigate the ups and downs of staying sober.
Tune in for a blend of personal anecdotes and expert advice that aims to support you on your path to a stress-free recovery.