Addicts In Recovery
Addicts In Recovery
Relapse Prevention
Relapse Prevention
Relapse Prevention
Thursday 20th June 2019
Learn practical strategies for relapse prevention and staying sober in this episode of 'Addicts in Recovery'.
64 minutes
Informative
Supportive
Empowering
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Family Recovery from Addiction
Financial Health in Recovery
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Episodes:
32 (View all)
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Get the buttons here!Mastering Relapse Prevention: Practical Tips for Lasting Sobriety
I know that I am just as far away from a drink as anybody else. I guess I didn't really find peace in that, but it taught me this lesson of relapse is going to be out there and I guess I kind of have a choice of how I want to look at it.
Staying sober is a journey filled with its own set of challenges, and one of the biggest hurdles is preventing relapse. In this episode of 'Addicts in Recovery', the hosts tackle this crucial topic head-on, offering a wealth of practical advice for anyone on the recovery path. They break down the three stages of relapse—emotional, mental, and physical—providing clear examples of how each stage can manifest and what steps you can take to counteract them.
Emotional relapse often starts subtly, with feelings and behaviors that might not immediately signal danger but can set the stage for a slip. Mental relapse is more overt, with active thoughts about using substances again, while physical relapse is the act of returning to substance use. Understanding these stages is key to intervening early and effectively. Communication plays a pivotal role in relapse prevention.
The hosts emphasize the importance of talking openly with loved ones who can often spot warning signs before you do. Building a support system that understands your values and goals can make a significant difference. Self-care also gets a spotlight in this episode. The hosts discuss how taking time for yourself, recognizing signs of self-neglect, and addressing them proactively can help you maintain your sobriety. High-risk situations are another focus.
By identifying these scenarios and acknowledging their risks, you can make more informed choices to avoid temptation. One of the most empowering messages from this episode is about learning from relapses rather than letting them derail your progress. Viewing a relapse as a learning opportunity rather than a failure can provide valuable insights into your triggers and help you develop stronger strategies for the future.
This episode of 'Addicts in Recovery' is packed with actionable tips and heartfelt advice aimed at helping you stay on track. Tune in to gain practical tools and a deeper understanding of how to navigate your recovery journey.