Dr. Anna Baranowsky
Dr. Anna Baranowsky
Living True with Mindfulness
Living True with Mindfulness
Living True with Mindfulness
Monday 31st January 2022
Discover the power of mindfulness with Dr. Anna Baranowsky and Ora Nadrich on the Bear Psychology Podcast. Learn to live authentically.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
77 (View all)
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Get the buttons here!Mindfulness and Authentic Living with Dr. Anna Baranowsky and Ora Nadrich
Every moment is an opportunity to learn something valuable about ourselves...Mindfulness keeps us present and aware.
Feeling overwhelmed by the hustle and bustle of daily life? You’re not alone. In this engaging episode of the Bear Psychology Podcast, Dr. Anna Baranowsky sits down with Ora Nadrich, founder of the Institute for Transformational Thinking and author of 'Live True: A Mindfulness Guide to Authenticity'. Together, they unpack the concept of mindfulness and how it can help us stay present, embrace our true selves, and find joy in the little moments that often slip by unnoticed. Dr.
Baranowsky and Nadrich delve into practical ways to integrate mindfulness into our daily routines, offering listeners a toolkit for managing negative thoughts and emotions. They explore how being mindful can transform our lives, making us more aware and accepting of our experiences. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights that can help you live more authentically. Nadrich shares her journey towards mindfulness and how it has helped her navigate life's challenges.
Her approach is gentle yet powerful, inviting listeners to explore their inner landscapes and tend to their personal and collective sorrows. This conversation is a blend of personal anecdotes and actionable advice, making it relatable and easy to follow. If you're looking for ways to enhance your mental well-being, improve your focus, and live a more fulfilling life, this episode is a must-listen. Dr.
Baranowsky’s empathetic interviewing style combined with Nadrich’s wisdom creates a comforting space for anyone seeking to understand themselves better and cultivate a mindful way of living.