Dr. Anna Baranowsky
Dr. Anna Baranowsky
Beating Chronic Pain is a Complex Issue
Beating Chronic Pain is a Complex Issue
Beating Chronic Pain is a Complex Issue
Monday 29th November 2021
Dr. Anna Baranowsky discusses the complexities of chronic pain and offers holistic strategies for relief on the Bear Psychology Podcast.
61 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
76 (View all)
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Get the buttons here!Untangling Chronic Pain: Understanding and Managing the Struggle
Consumers should advocate for a greater awareness of chronic pain. That's actually your right responsibilities. Try it out to the best of your ability to see if it's actually useful for you, and then advocate for better pain management.
Ever felt like you're battling an invisible enemy? Chronic pain can feel just like that. In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky takes on the intricate web of chronic pain, a condition that affects 1 in 5 people globally. Imagine waiting over a year just to see a pain specialist, all while dealing with excruciating discomfort that others might not even believe is real. It's a tough road, but Dr.
Baranowsky is here to shed light on it. The episode dives into why chronic pain is such a complex issue, touching on everything from trauma and adverse childhood experiences to the stigma that often surrounds this condition. Dr. Baranowsky doesn't just highlight the problems; she also offers a range of strategies that can help. Whether it's medications, physical therapies, or mind-body approaches like Dr. Sarno’s TMS meditation, there's something for everyone.
One of the key takeaways from this episode is the importance of a holistic approach to managing chronic pain. It's not just about popping pills or getting injections; it's about integrating multiple forms of therapy to find what works best for you. Dr. Baranowsky also emphasizes the need for greater awareness and advocacy, pointing out that chronic pain is often misunderstood and under-treated.
So, if you're tired of feeling isolated in your struggle with chronic pain, this episode might just be the lifeline you need. Tune in to learn more about how you can take control of your pain and start your journey toward relief.