Florence Christophers
Linnea Offerman
Linnae Offerman: An Inspiring Journey to Food Sobriety
Linnae Offerman: An Inspiring Journey to Food Sobriety
Linnae Offerman: An Inspiring Journey to Food Sobriety
Sunday 26th May 2024
Linnae Offerman shares her journey to food sobriety on The Kick Sugar Coach Podcast, revealing the transformative power of eliminating sugar and flour.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
85 (View all)
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Get the buttons here!Linnae Offerman's Path to Food Freedom: A Story of Triumph Over Addiction
Episode Overview
- Linnae shares her personal journey of overcoming sugar and flour addiction
- She discusses the importance of community support in maintaining food sobriety
- Exploring the impact of processed foods on health and emotional well-being
- Discover how setting healthy boundaries with food can lead to a transformative experience
- Insight into managing emotions and finding new ways to self-comfort
It's extreme to be chained by food. It's extreme to live a life that is tortured by what you're going to eat next or in the midst of eating thinking, how am I going to get food next? Or being shameful of what we put in our bodies with our food, that's extreme.
Imagine feeling trapped in a cycle of cravings and guilt, only to discover a way out that transforms your entire life. In this episode of The Kick Sugar Coach Podcast, Linnae Offerman, a dedicated nurse and health coach, shares her riveting journey from sugar and food addiction to food sobriety. Linnae's story is one of perseverance and hope, offering a blueprint for anyone struggling with similar issues.
She opens up about the relentless battle with weight fluctuations and binge eating that once controlled her life. The turning point? Deciding to eliminate sugar and flour from her diet. This pivotal change not only reshaped her body but also rejuvenated her mental and emotional well-being. Linnae emphasizes the power of whole foods and the crucial role of community support in her recovery. Her journey isn't just about restriction; it's about finding freedom and reclaiming health.
If you're looking for inspiration and practical advice on breaking free from addictive eating habits, this episode is a must-listen.