The Kick Sugar Coach PodcastThe Kick Sugar Coach Podcast
Florence Christophers
'The Kick Sugar Coach Podcast' offers practical advice and inspiring stories to help you overcome sugar addiction and embrace whole foods.
Episodes: 118
The Kick Sugar Coach Podcast: Your Guide to Overcoming Sugar Addiction
Curious about how sugar addiction can affect your life? 'The Kick Sugar Coach Podcast' dives into the often-overlooked world of sugar dependency and its links to chronic diseases like obesity, diabetes, and heart disease. Hosted by Florence Christophers, this podcast is a treasure trove of practical advice and inspiring stories aimed at helping you break free from sugar's hold. Each episode features experts in nutrition and addiction recovery, offering insights on how to replace refined carbohydrates with whole foods.
You'll hear from doctors, authors, and wellness professionals who share their tips on managing cravings, understanding food addiction, and improving your overall health. Whether you're struggling with sugar addiction yourself or supporting a loved one, 'The Kick Sugar Coach Podcast' provides the tools and inspiration you need to start your journey towards a healthier, happier life.
Latest Episodes
Julia Ross: What’s Really Driving Your Desire for Sugar?
Florence Christophers talks with Julia Ross about sugar as a serious addiction, linking cravings to brain chemistry imbalances. They discuss how specific amino acids and whole-food eating patterns ma…
Dr. Claire Wilcox: Why You Can’t Stop Eating Certain Foods
Florence Christophers talks with Dr. Claire Wilcox about why sugar and certain foods can behave like addictive substances in the brain and how this shapes cravings and overeating. They outline scienc…
Dr. Jen Unwin: Why Ultra-Processed Food Addiction Needs Medical Recognition
Clinical psychologist Dr Jen Unwin talks with host Florence Christophers about ultra-processed food addiction, why it should be medically recognised, and how whole-food, low-carb approaches and simpl…
Shun Foreman: The Dark History Behind Sugar No One Talks About
Registered nurse Shun Foreman shares how researching sugar’s ties to slavery and convict leasing reshaped her understanding of health in communities of colour. She links this history to modern metabo…
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