Florence Christophers
Carlee Hayes
Carlee Hayes: The Power of Continuous Glucose Monitoring
Carlee Hayes: The Power of Continuous Glucose Monitoring
Carlee Hayes: The Power of Continuous Glucose Monitoring
Monday 20th May 2024
Learn how continuous glucose monitoring can transform your health with tips from dietitian Carlee Hayes on The Kick Sugar Coach Podcast.
50 minutes
Informative
Empowering
Educational
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Transformative
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Author:
Florence Christophers
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Nutritional Pathways to Recovery
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Get the buttons here!Unlocking Your Metabolic Health with Carlee Hayes and Continuous Glucose Monitoring
Episode Overview
- Understanding the significance of blood sugar responses for metabolic health
- Exploring the benefits of continuous glucose monitoring for optimizing well-being
- Implementing practical nutrition strategies to improve meal responses and energy levels
- Enhancing the food relationship and promoting long-term health outcomes
- Embracing personalized nutrition and effective meal timing for disease prevention
Your blood sugar response to meals matters for your metabolic health, for your well-being, how you're feeling, how you're aging. And this can impact how you're feeling in the moment, so your cravings, your energy levels, and just how you feel from day to day, but also your long-term health outcomes.
Ever wondered how your body really reacts to the food you eat? Join Carlee Hayes, a registered dietitian and Senior Nutrition Manager at NutriSense, on The Kick Sugar Coach Podcast for an eye-opening discussion about continuous glucose monitoring (CGM). Carlee breaks down how CGMs provide real-time insights into your body's unique responses to different foods and meal timings.
She emphasizes the importance of personalized nutrition and offers practical tips like starting meals with protein and vegetables to stabilize blood sugar, timing your carbs for optimal glucose control, and even taking a short walk after meals to help manage glucose levels. This episode is packed with actionable advice to help you take control of your metabolic health.
Whether you're curious about how to better manage your diet or looking for ways to improve your overall well-being, Carlee's insights offer a roadmap to healthier living. Tune in to learn how understanding your body's reactions can lead to informed choices and a healthier future.