Florence Christophers
Dr. Joan Ifland
Dr. Joan Ifland: Understanding Ultra-Processed Foods and Addiction
Dr. Joan Ifland: Understanding Ultra-Processed Foods and Addiction
Dr. Joan Ifland: Understanding Ultra-Processed Foods and Addiction
Monday 6th May 2024
Join Dr. Joan Ifland as she reveals the hidden dangers of ultra-processed foods and their impact on health and addiction in this episode of The Kick Sugar Coach Podcast.
45 minutes
Informative
Eye-opening
Thought-provoking
Supportive
Empowering
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Dr. Joan Ifland: The Hidden Dangers of Ultra-Processed Foods
Episode Overview
- Explore the addictive properties of refined carbohydrates and their impact on health
- Challenge traditional food classifications and their implications for addiction recovery
- Discover the complexities of food addiction and the path to healing through whole foods
- Uncover the relationship between ultra-processed foods, chronic diseases, and addiction
- Empower yourself with insights and strategies to navigate the world of sugar addiction and recovery
Sugar is not only addictive but is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more.
Ever wondered what’s really in your food? Dr. Joan Ifland dives into the murky waters of ultra-processed foods and their hidden impacts on our health. In this episode of The Kick Sugar Coach Podcast, she breaks down the NOVA food classification system, which categorizes foods by their level of processing. Dr. Ifland doesn't just skim the surface; she digs deep into how these foods can sneakily affect our health and even fuel addiction.
She points out the tricky balance between causation and correlation, especially when it comes to obesity and processed food consumption. Dr. Ifland argues that the physical limitations tied to obesity might make it hard for some people to prepare fresh meals, leading them to rely on processed options. But here’s the kicker: even ingredients we consider safe for home cooking, like sugar and flour, can trigger addiction pathways similar to those affected by hard drugs.
This episode isn't just about pointing fingers at your pantry staples; it’s about understanding the deeper issues at play and finding a path to healthier eating habits. Florence Christophers and Dr. Ifland offer a fresh perspective on food addiction, making this episode a must-listen for anyone looking to break free from sugar’s grip and embrace a healthier lifestyle.