Florence Christophers
Joy Gandell
Joy Gandell: The Power of Self-Regulation in Overcoming Sugar Addiction
Joy Gandell: The Power of Self-Regulation in Overcoming Sugar Addiction
Joy Gandell: The Power of Self-Regulation in Overcoming Sugar Addiction
Monday 3rd June 2024
Join Joy Gandell on The Kick Sugar Coach Podcast as she reveals how self-regulation helped her overcome sugar addiction and improve her health.
47 minutes
Inspiring
Informative
Empowering
Educational
Transformative
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
82 (View all)
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Get the buttons here!Healing from Within: Joy Gandell's Journey to Overcome Sugar Addiction
Episode Overview
- Joy shares her journey of connecting sugar consumption with chronic health issues
- Insights into the interconnectedness of sugar addiction and nervous system regulation
- Practical tips on self-regulation practices for enhanced well-being
- Discussion on the impact of hidden stressors on daily life and sugar cravings
- Importance of balancing stress response and energy management in sugar addiction recovery
Self-regulation before self-control. Balancing the nervous system is key. Energy management is crucial.
Imagine realizing that your struggle with sugar isn't just about willpower, but something deeper within your body. That's exactly what Joy Gandell discovered on her path to better health. In this episode of The Kick Sugar Coach Podcast, host Florence Christophers chats with Joy, a fellow Canadian who has walked a unique path through sugar addiction and self-regulation.
Joy's story is not just about cutting out sweets; it's about understanding the intricate connection between her chronic acid reflux, emotional imbalances, and sugar cravings. With a background in psychology and life coaching, Joy brings a wealth of knowledge and personal experience to the table. During the pandemic, she faced severe acid reflux and embarked on a restrictive diet journey that led her to unexpected benefits through self-regulation practices.
Joy dives into how she healed her nervous system, regained control over her digestion, and now helps others find calm and balance. She breaks down the three critical aspects of self-regulation: self-control, balancing the nervous system, and managing energy. If you're looking for practical tips and inspiring insights on reducing or eliminating sugar, this episode is packed with valuable information. Tune in to learn how self-regulation can transform your relationship with food and improve your overall well-being.