Florence Christophers
Dr. Cate Shanahan
Dr. Cate Shanahan: The Real Culprits Behind Chronic Health Issues
Dr. Cate Shanahan: The Real Culprits Behind Chronic Health Issues
Dr. Cate Shanahan: The Real Culprits Behind Chronic Health Issues
Monday 17th June 2024
Dr. Cate Shanahan discusses the hidden dangers of seed oils and their impact on chronic health issues in this eye-opening episode.
70 minutes
Informative
Eye-opening
Educational
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Engaging
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Florence Christophers
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Nutritional Pathways to Recovery
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Get the buttons here!Dr. Cate Shanahan Exposes Seed Oils' Role in Chronic Health Issues
Episode Overview
- Seed oils may be more harmful than sugar.
- Oxidative stress and insulin resistance are linked to dietary fats.
- Dietary changes can improve chronic health issues.
- Dr. Cate's research offers new perspectives on nutrition.
- Collaboration with L.A. Lakers highlights practical applications.
Vegetable oil drove me to crave sugar, and it didn't work the other way around.
Are seed oils the hidden villains behind chronic health issues? In this episode of The Kick Sugar Coach Podcast, Dr. Cate Shanahan, a Cornell-trained physician and author, shares her groundbreaking research on the impact of dietary fats and sugar addiction. Dr. Cate discusses her latest book, 'Dark Calories', and reveals how seed oils might be more harmful than sugar itself. She explains how these oils contribute to oxidative stress, insulin resistance, and various metabolic diseases. Dr.
Cate also touches on her collaboration with Gary Vitti of the L.A. Lakers, highlighting the transformative effects of dietary changes on athletic performance. Her candid conversation sheds light on the often overlooked connection between modern dietary habits and chronic health problems. Whether you're looking to reduce sugar or understand the role of fats in your diet, this episode is packed with valuable insights and practical advice.
Tune in to learn how small changes in your diet can lead to significant improvements in your health. Don't miss out on this eye-opening discussion!