Florence Christophers
Bruce Schutter
Bruce Schutter: A Guide to a Healthier Mind through Diet and Exercise
Bruce Schutter: A Guide to a Healthier Mind through Diet and Exercise
Bruce Schutter: A Guide to a Healthier Mind through Diet and Exercise
Saturday 22nd June 2024
Bruce Schutter shares his journey from battling mental health issues to becoming a mental health warrior through diet and exercise.
47 minutes
Inspiring
Hopeful
Informative
Supportive
Encouraging
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Bruce Schutter: Transforming Mental Health with Diet and Exercise
Episode Overview
- Diet plays a crucial role in mental health.
- Physical activity can significantly improve mental well-being.
- Self-help strategies are essential for taking control of your life.
- Whole foods are vital for maintaining mental clarity.
- Emotional processing is key to long-term recovery.
I realised there seemed to be a gap where we need some type of self-help program that people can use their power to start to take control of their life
In this episode of The Kick Sugar Coach Podcast, Bruce Schutter shares his incredible journey from battling bipolar disorder, alcoholism, anxiety, and PTSD to becoming a mental health warrior. Bruce opens up about the dark moments in his life and how he found a way out through diet and exercise. His personal experiences highlight the powerful connection between what we eat and our mental health.
Bruce's story is not just about overcoming mental health challenges; it's about the transformative role of nutrition and physical activity in recovery. He discusses his 'Mental Health Warrior' program, which combines self-help strategies with a focus on whole foods and exercise. Bruce's three food rules and his emphasis on the importance of mental clarity and emotional processing offer practical advice for anyone looking to improve their mental health.
This episode is packed with actionable insights and heartfelt stories that will leave you feeling inspired and motivated to make positive changes in your own life. Don't miss out on Bruce's unique perspective and practical tips for a healthier mind and body.