Florence Christophers
Annette Dubreuil
Annette Dubreuil: Harnessing the Power of Focusing for Emotional Healing and Mindful Eating
Annette Dubreuil: Harnessing the Power of Focusing for Emotional Healing and Mindful Eating
Annette Dubreuil: Harnessing the Power of Focusing for Emotional Healing and Mindful Eating
Wednesday 3rd July 2024
Discover the power of focusing for emotional healing and mindful eating with Annette Dubreuil on The Kick Sugar Coach Podcast.
53 minutes
Inspiring
Informative
Supportive
Compassionate
Encouraging
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Harnessing Focusing for Emotional Healing and Mindful Eating with Annette Dubreuil
Episode Overview
- Focusing helps connect with your body's felt sense.
- Clearing mental space is the first step in focusing.
- Identify and sit with physical sensations without judgment.
- Practical steps for integrating focusing into daily life.
- Focusing can help manage stress and reduce sugar cravings.
What stands between you and feeling just fine right now?
In this episode of The Kick Sugar Coach Podcast, you'll dive into the transformative practice of focusing with Annette Dubreuil, a passionate advocate for sustainability and emotional healing. Annette shares her journey from environmental advocacy to discovering Gene Gendlin's focusing technique, a method that bridges the gap between our emotional well-being and mindful eating.
If you've ever found yourself reaching for sugary snacks to manage stress or emotions, this episode offers a fresh perspective on how to connect with your body's felt sense and uncover what's truly driving those cravings. Annette explains how focusing helps us listen to our bodies and emotions without judgment, offering practical steps to integrate this practice into daily life.
From learning to clear a mental space to identifying and sitting with physical sensations, Annette provides actionable advice that can help you achieve emotional balance and make healthier food choices. Whether you're struggling with sugar addiction or just looking for a new way to manage stress, this episode is packed with insights that can make a real difference.
Tune in to hear Annette's heartfelt stories and practical tips, and discover how focusing can be a powerful tool for emotional healing and mindful living. Don't miss out on this enlightening conversation that might just change the way you approach both your emotions and your eating habits.