Healthy Boundaries: Cordelia's Guide to Better Relationships
Protecting yourself, protecting your boundaries and not making it about the other person.
Ever wondered where the line is between setting boundaries and trying to control others? In this eye-opening episode of 'We Heal Together', Cordelia unpacks this tricky topic with warmth and wisdom. She shares her own journey, revealing how she once muddled the two concepts and the lessons she learned along the way. Cordelia dives into real-life examples, like dealing with toxic family members during Thanksgiving, to show how you can protect yourself without overstepping.
She also touches on how significant events, such as the Black Lives Matter movement, can influence our personal boundaries. By turning the focus inward and prioritizing self-care, Cordelia guides listeners on how to establish healthy boundaries that foster better relationships. Whether you're navigating a breakup, dealing with codependency, or just trying to improve your interactions, this episode offers practical advice and heartfelt reflections.
Tune in for a blend of personal anecdotes and broader insights that will leave you feeling empowered to set boundaries with confidence.