Cordelia

We Heal Together

cordeliahealtogether@gmail.com (alanon wife, Kristin neff, Codependency treatment, red flags, rape culture, be kind to yourself, positive self-talk, bully, mamtra, positive self esteem, how to leave, abuse, Why am I codependent, pia mellody, alanon family groups, kind words, prioritize yourself, adult children of alcoholics, psychological abuse, protect your peace, sex positive, Help for codependency, radical acceptance, dating a narcissist man, healing shame, ashamed of yourself, Sex Shame Purity myth, are abuse victims codependent, guilt shame, radical self acceptance, facing codependence, psychopath, positive self talk, practicing self compassion, Codependent relationship, Heal, covert narcissist signs, radical self love, self love exercises, abuse is not love, self esteem boost, alcoholics anonymous, I feel so guilty, blame, building self esteem, narcissistic husband, abusive, abuse cycle, consent culture, female narcissist, closet narcissist, double standards, sex facts, codependent can’t break up, classic narcissist, crazy making, self help, self healers, conquering shame and codependency, affirmation, growth mindset, self acceptance, narcissistic men, self validation, sex positivity, self compassion, narc awareness, codependent behavior, npd survivor, self help tools, self esteem building, sex education, self help skills, self talk, self esteem, self heal, codependent can’t leave, types of abuse, self worth, cbt self help, can abuse cause ptsd, cptsd, signs of a narcissist man, cycle of abuse, dysfunctional, do narcissists love, domestic violence, emotional abuse, toxic friendship signs, domestic violence survivor, forms of abuse, gaslighting, trauma, female empowerment, toxic shame, inner child healing, hidden abuse, loving a narcissist, inner child, know your self worth, narcissistic abuse, negative talk, inner critic, how to love yourself, mindfulness and self compassion, healing journey, narcissist, leaving a toxic relationship, stop sexism, slut shaming, female pleasure, silence the shame, different types of abuse, narcissistic men in relationships, narcissist traits male, improve self esteem, end double standards, shame trigger, how abuse affects the brain, signs of abuse, warning signs of a toxic relationship, emotional abuse signs, trauma informed, mindfulness, low confidience, smear campaign, ways to improve self esteem, no contact, you are worthy, dealing with a narcissist, guilt, signs of mental abuse, know your worth, cptsd recovery, codependent marriage, lack of self esteem, ted talk self compassion, abusive behavior, self esteem help, beyond codependency, confidence boost, guilt and shame in recovery, self worth, low esteem, Codependent how to detach, ending toxic relationships, low self confidence, untamed, signs of psychological abuse, self improvement, am I the narcissist, healthy relationship, triangulation, sex shame, brene brown, toxic relationship, guilt trip, alanon, radical self care, cognitive behavior, melody beattie, self help tips, What codependent means, emotional health, what is abuse, overcoming perfectionism, smash the patriarchy, Overcoming codependency, loving relationship, surviving narcissism, narcissistic personality, ptsd, coping skills, toxic spouse, trauma recovery, being codependent, love your vagina, alcoholic, definition of physical abuse, covert abuse, vulnerability, self love, name calling, abuse is abuse, love does not hurt, mental abuse signs, abuse is not okay, Codependent, codependent traits, will physical abuse stop, coping mechanism, cbt therapy, toxic narcissist, signs of narcissistic abuse, what is physical abuse, spiritual narcissist, malignant narcissistic personality disorder, alcoholics, narcopath, abuse definition, narcissists, complex ptsd, trauma healing, building confidence, Glennon doyle, gender double standards, red flags of abuse, shame spiral, codependent narcissist, slut shame, trauma bonding, guilt shame and anxiety, cptsd survivor, no self esteem, shame meaning, Am I codependent, Cordelia, physical abuse, Codependency recovery, trust the process, Codependent recovery, Codependency symptoms, symptoms of emotional abuse, personal development, Codependent how to change, self esteem boost, overcoming guilt and shame, abuse survivor, you deserve the best, Codependent how to stop, Codependent no more, coping strategy, perfectionism, passive aggressive narcissist, harriet lerner)

  • Let's Talk About Internal Family Systems Therapy.

Let's Talk About Internal Family Systems Therapy.

Monday 30th November 2020

Discover Internal Family Systems Therapy with Cordelia on 'We Heal Together'. Learn to manage and heal your inner parts for better emotional well-being.
29 minutes
Informative
Empowering
Healing
Supportive
Transformative

About this podcast

We Heal Together
Author:
Cordelia
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
54 (View all)
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Healing from Within: An Introduction to Internal Family Systems Therapy

In IFS therapy, every part within you is just a little bit different and different parts are triggered at different times because they each have a different purpose.
Ever felt like different parts of you are at odds with each other? Cordelia's 'We Heal Together' podcast might just have the answer. In this episode, she introduces listeners to Internal Family Systems Therapy (IFS), a transformative approach to understanding and healing the various 'parts' within us. Cordelia breaks down the concept of Self in IFS and explains how exiles, protectors, and managers play roles in our emotional landscape.
She offers practical advice on how to validate and manage these parts, making it easier to navigate through life's challenges. Whether you're dealing with codependency, trauma, or just want to improve your emotional well-being, this episode is packed with valuable insights. Cordelia also highlights the importance of seeking a licensed therapist trained in IFS and shares some recommended books for further exploration.
Tune in for a compassionate and enlightening discussion that could change how you view yourself and your healing journey.