Cordelia
cordeliahealtogether@gmail.com (Cordelia)
Let's Talk About the Need to be Right + 17 Tips to Practice.
Let's Talk About the Need to be Right + 17 Tips to Practice.
Let's Talk About the Need to be Right + 17 Tips to Practice.
Monday 7th December 2020
Learn 17 tips from Cordelia on 'We Heal Together' to overcome the need to be right. Enhance your relationships and self-awareness.
38 minutes
Informative
Empowering
Healing
Educational
Supportive
About this podcast
Author:
Cordelia
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
54 (View all)
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Get the buttons here!Breaking Free from the Need to Be Right: Cordelia's 17 Tips for Healthier Relationships
This episode in general, in this whole topic of needing to be right, it is, it's human nature, it's universal.
Have you ever found yourself caught in an argument, fiercely defending your point of view, only to realize later that the battle was more about being right than resolving the issue? In this episode of 'We Heal Together', Cordelia dives into this common human tendency and its impact on our mental health and relationships. She breaks down how our brain's amygdala can trigger fight, flight, freeze, or appease responses, leading to unnecessary conflicts and misunderstandings.
But don't worry, Cordelia has got you covered with 17 practical tips to help you break free from this cycle. From practicing active listening and building self-awareness to understanding and regulating emotions, these tips are designed to foster empathy and align your actions with your values. Cordelia also emphasizes the importance of Dialectical Behavior Therapy (DBT) skills and suggests joining a supportive community to work on these practices together.
Whether you're navigating a breakup, dealing with codependency, or just aiming to improve your interpersonal skills, this episode offers valuable insights and actionable advice. Tune in to learn how to transform your need to be right into opportunities for growth and connection.