Not Drinking Tonight: Talking Sobriety with Amanda White, LPC (@therapyforwomen)Not Drinking Tonight: Talking Sobriety with Amanda White, LPC (@therapyforwomen)
We Heal Together
In this episode, Amanda White, LPC, (a/k/a @therapyforwomen on Instagram) is here discussing her new book, Not Drinking Tonight: A Guide to Creating a Sober Life You Love, and all things sobriety. Be sure to check out the show notes for links to the book & ways to connect with Amanda. The show notes contain the citations/sources for the information in the episode and worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, November 29th, 2021, for the next episode. We heal better together. See y'all soon.
42:08•15 Nov 2021
Redefining Sobriety: Insights from Amanda White on 'Not Drinking Tonight'
“I think a lot of us could benefit from just exploring it.”
Ever wondered if you can change your relationship with alcohol without labeling yourself an alcoholic? Amanda White, LPC, tackles this very question in her chat with Cordelia on 'We Heal Together'. Amanda, a therapist and author, shares her journey from trauma and substance abuse to recovery and empowerment. Her book, 'Not Drinking Tonight: A Guide to Creating a Sober Life You Love', serves as a cornerstone of this episode, offering practical advice for anyone curious about sobriety.
Amanda breaks down the stigma around alcoholism, explaining how a binary view can prevent people from seeking help. She offers tips on finding the right therapist and introduces various tools and programs to help you examine your drinking habits. But it's not all about cutting out alcohol; Amanda also dives into how to socialize sober and rediscover hobbies that don't involve a drink in hand.
This episode is a must-listen for anyone looking to take control of their life and find joy beyond the bottle.
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