Cordelia
cordeliahealtogether@gmail.com (cordelia, CORDELIA, @codependentrecovery, codependentrecovery, Amanda White, amanda white lpc, therapyforwomen, therapy for women)
Not Drinking Tonight: Talking Sobriety with Amanda White, LPC (@therapyforwomen)
Not Drinking Tonight: Talking Sobriety with Amanda White, LPC (@therapyforwomen)
Not Drinking Tonight: Talking Sobriety with Amanda White, LPC (@therapyforwomen)
Monday 15th November 2021
Amanda White shares insights from her book 'Not Drinking Tonight' on exploring sobriety, breaking stigma, and finding joy beyond alcohol.
42 minutes
Informative
Empowering
Supportive
Transformative
Authentic
About this podcast
Author:
Cordelia
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
54 (View all)
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Get the buttons here!Redefining Sobriety: Insights from Amanda White on 'Not Drinking Tonight'
I think a lot of us could benefit from just exploring it.
Ever wondered if you can change your relationship with alcohol without labeling yourself an alcoholic? Amanda White, LPC, tackles this very question in her chat with Cordelia on 'We Heal Together'. Amanda, a therapist and author, shares her journey from trauma and substance abuse to recovery and empowerment. Her book, 'Not Drinking Tonight: A Guide to Creating a Sober Life You Love', serves as a cornerstone of this episode, offering practical advice for anyone curious about sobriety.
Amanda breaks down the stigma around alcoholism, explaining how a binary view can prevent people from seeking help. She offers tips on finding the right therapist and introduces various tools and programs to help you examine your drinking habits. But it's not all about cutting out alcohol; Amanda also dives into how to socialize sober and rediscover hobbies that don't involve a drink in hand.
This episode is a must-listen for anyone looking to take control of their life and find joy beyond the bottle.