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Cordelia
cordeliahealtogether@gmail.com (Cordelia)
Let's Talk About External Validation.
Let's Talk About External Validation.
Monday 16th November 2020
Cordelia discusses the journey from seeking external validation to self-worth. Learn practical tips for self-validation and join supportive communities.
30 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Cordelia
Overview:
We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or ...(view more)
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
54 (View all)
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Get the buttons here!Breaking Free: The Journey from External Validation to Self-Worth
When behaviors are repeated, it's because they are rewarded...all of the rewards are going to enforce your behaviors. So you did not grow up having autonomy, which results in creating an insecure person into adulthood.
Ever find yourself constantly seeking approval from others? In this episode of 'We Heal Together', Cordelia tackles the all-too-common struggle of relying on external validation. She dives deep into why we crave it, often tracing it back to childhood experiences where our autonomy was stifled. But don't worry, Cordelia doesn't just leave you hanging with the problem. She offers practical tips for shifting the focus inward and learning to validate yourself.
From honoring your own emotions to practicing mindfulness, she lays out a roadmap for breaking free from the need for others' approval. You'll also hear about her workbook and community clubs on Zoom, where you can connect with others on the same path of self-discovery and healing. So, if you're ready to start validating yourself and embracing your own worth, this episode is a must-listen.