Cordelia
cordeliahealtogether@gmail.com (Cordelia)
Let's Talk About Boundaries: Part 1.
Let's Talk About Boundaries: Part 1.
Let's Talk About Boundaries: Part 1.
Monday 19th October 2020
Cordelia discusses the essentials of setting boundaries and their impact on personal growth in part 1 of her series. Listen now for practical tips.
31 minutes
Informative
Empowering
Supportive
Encouraging
Engaging
About this podcast
Author:
Cordelia
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
54 (View all)
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Get the buttons here!Setting Boundaries: The First Step to Self-Care
You have a right to put yourself first sometimes.
Have you ever struggled with saying 'no' or felt overwhelmed by others' demands? In this episode, Cordelia kicks off a two-part series on boundaries, breaking down why they're essential for our well-being. She dives into the six types of boundaries, offering practical advice and expert insights on how to set and maintain them. You'll hear about the common hurdles people face when establishing boundaries and how they tie into codependency.
Cordelia's warm and understanding approach makes complex topics accessible, helping you see why putting yourself first is crucial for personal growth and healing. Whether you're dealing with a breakup, navigating a toxic relationship, or just trying to improve your self-care routine, this episode provides valuable tools and resources. Plus, Cordelia invites you to join her community for ongoing support, workbooks, and even a monthly book club focused on personal development.
Tune in to start prioritizing your needs and building healthier relationships.