Cordelia
cordeliahealtogether@gmail.com (Cordelia)
27 Tips to Work on Healing from Codependency.
27 Tips to Work on Healing from Codependency.
27 Tips to Work on Healing from Codependency.
Monday 12th October 2020
Join Cordelia on 'We Heal Together' as she shares 27 tips to break free from codependency, emphasizing self-love and community support.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Cordelia
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
Visit site
Episodes:
54 (View all)
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Get the buttons here!27 Ways to Break Free from Codependency: Wisdom from We Heal Together
The key to overcoming codependency is going to be focusing on relaxing and building a loving relationship with yourself.
Ever felt like you're losing yourself in your relationships? In this episode of 'We Heal Together', Cordelia dives deep into the world of codependency. She starts by unpacking where codependency stems from and how it manifests in our lives. But that's just the beginning. Cordelia then offers a treasure trove of 27 actionable tips to help you heal and reclaim your independence. One standout piece of advice is to focus on self-love and relaxation.
This involves tuning into your feelings, prioritizing your own needs, and recognizing your inherent worth. Cordelia also stresses the importance of seeking support, whether through books, community groups, or professional help. These tips are invaluable for anyone dealing with codependency, trauma, or simply striving for personal growth. Tune in and take the first step towards a healthier, more balanced you.