Bonneville International
Bonneville International
Let Go Of That Anger
Let Go Of That Anger
Let Go Of That Anger
Friday 24th May 2019
Learn how to let go of anger and find peace with Dr. Fred Riley's expert advice on forgiveness in 'Counseling On Demand'.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!Letting Go of Anger: Finding Peace Through Forgiveness
Don't give the person that hurts you the power to keep you up at night or the power to make it better.
Ever been so mad at someone that you just can't seem to let it go? Dr. Fred Riley, in this episode of 'Counseling On Demand', tackles the thorny issue of anger and how it affects our lives. Drawing from his years of experience, Dr. Riley dives deep into why holding onto anger can be so damaging and offers practical advice on how to move past it.
He makes it clear that forgiving someone isn't about letting them off the hook; it's about freeing yourself from the emotional baggage that comes with holding a grudge. Dr. Riley shares his wisdom on how forgiveness can lead to personal growth and emotional well-being. He explains that while it's natural to feel hurt and angry, staying in that state can harm your mental health and relationships.
Instead, he encourages listeners to take small steps towards forgiveness, which can help in releasing pent-up resentment and leading a more fulfilling life. One of the standout points in this episode is the focus on self-healing. Dr. Riley emphasizes that true healing starts from within. It's not about waiting for an apology or validation from others but about taking control of your own emotional journey. He discusses the importance of self-awareness and emotional intelligence in managing our feelings effectively.
Throughout the episode, you'll find actionable tips and real-life examples that make the concept of forgiveness more relatable and achievable. Whether you're dealing with a recent betrayal or a long-standing grudge, Dr. Riley's insights offer a roadmap to emotional freedom. If you're struggling with anger or finding it hard to forgive, this episode is a must-listen. Dr.
Riley's compassionate approach and practical advice can help you take the first step towards letting go of anger and embracing a happier, healthier life.