Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go of Letting Go (30 min)
Let Go of Letting Go (30 min)
Let Go of Letting Go (30 min)
Tuesday 24th April 2018
Discover how to let your emotions be without letting them control you in this 30-minute guided meditation on 'Happy Mind'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Mastering the Art of Letting Be: A Meditation Journey
It's time to learn to let it be, to honor the space in which these feelings live.
Ever feel like your emotions are on a rollercoaster? One moment you're calm, and the next, old fears and reactions resurface. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena introduces a fresh perspective on dealing with these feelings. Instead of trying to push them away, what if you just let them be? This 30-minute guided meditation helps you recognize that while these emotions are present, they don't define you.
Serena gently guides you through the practice of acknowledging these feelings without letting them control you. It's about creating a space where these emotions can exist without overwhelming your sense of self. This episode blends ancient wisdom with practical techniques, offering a unique approach to mindfulness. If you're ready to find a more balanced emotional state and embrace a new way of being, this episode is your perfect companion.