Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go of Letting Go (15 min)
Let Go of Letting Go (15 min)
Let Go of Letting Go (15 min)
Monday 23rd April 2018
Achieve emotional freedom by observing your feelings in this guided meditation with Serena on 'Happy Mind'.
16 minutes
Informative
Empowering
Inspiring
Healing
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Emotional Freedom: A Meditation on Letting Go
Don't try to push them away. The feelings are there now. Observe them. Observe them in the content of your awareness. If you pay attention for long enough, they'll go away and then they'll come back and then they'll go away again. If you can separate from believing that these feelings are you, then they will lose their control over you and you will be free.
Ever feel like your emotions are running the show? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' might be just what you need. Hosted by Serena, this 15-minute guided meditation dives into the tricky concept of letting go. But here's the twist: it's about letting go of the very idea of letting go. Confused? Don't be. Serena gently guides you through understanding that your feelings are just content—they aren't you.
By observing these emotions without getting lost in them, you can start to see them for what they really are: temporary and not truly a part of your core self. This episode is perfect for anyone struggling with emotional ups and downs, offering a fresh perspective on how to handle those nagging feelings that seem to pop up out of nowhere. It's not just about feeling better in the moment; it's about fundamentally changing how you relate to your emotions.
So, if you're looking to deepen your meditation practice and gain some emotional freedom, this episode is a must-listen.