Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go of Letting Go (45 min)
Let Go of Letting Go (45 min)
Let Go of Letting Go (45 min)
Tuesday 24th April 2018
Discover how to balance your emotions with a 45-minute guided meditation on 'Happy Mind'. Find inner peace by observing and honoring your feelings.
45 minutes
Healing
Informative
Empowering
Thought-provoking
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About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Mastering Emotional Balance: A 45-Minute Meditation Journey
The secret is 1) to allow whatever the negative feeling or reaction is to be the content of your awareness but 2) to focus on the fact that it is the content and you are the one who is placing and keeping your attention on these feelings. You are NOT the feelings themselves and the feelings are NOT real. So, it is time to let go of trying to let go of them.
Ever find yourself wrestling with emotions that just won't budge? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a refreshing approach to handling those stubborn feelings. Serena guides you through a 45-minute meditation that teaches you how to let your emotions simply exist without letting them take over. It's about honoring the space where these feelings live and recognizing that while you might feel them, you aren't defined by them.
Imagine your emotions as clouds drifting by—you see them, but they don't control the sky. Serena emphasizes that these emotions aren't as real as they seem; they're just content in your awareness. By shifting your focus to the fact that you are the observer, not the emotions themselves, you can find a sense of peace. Through this guided meditation, you'll move your awareness through your body, starting from your feet and working up to your head.
Along the way, you'll notice any thoughts or feelings that arise and simply observe them. Serena even suggests visualizing these emotions as shapes in your mind, focusing on their edges to find balance. This practice helps you stop trying so hard to let go and instead just let be. It's a subtle yet powerful shift that can bring inner calm and clarity.
Perfect for anyone struggling with emotional overwhelm or seeking a new way to practice mindfulness, this episode offers practical tools to integrate into your daily life.