Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go - Be the Witness (30 min)
Let Go - Be the Witness (30 min)
Let Go - Be the Witness (30 min)
Sunday 3rd June 2018
Learn the ancient art of non-doing with Zebediah Rice and find inner peace through letting go. Tune in for a guided meditation.
30 minutes
Inspiring
Informative
Hopeful
Encouraging
Thought-provoking
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Embrace the Flow: Mastering Non-Doing for Inner Peace
Your job is to be the witness and enjoy the breathtaking granularity and brightness and beauty and singularity of your thread through the vast cosmos.
What if the key to inner peace is simply letting go and observing life as it unfolds? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Zebediah Rice invites you to explore the ancient concept of non-doing, or Wu Wei. Modern neuroscience suggests that free will might be an illusion, and ancient masters knew this long ago. They developed brain-training exercises to help us settle into a state of 'non-doing'.
But don’t be fooled by the term; non-doing isn't about sitting idle. Instead, it’s about engaging in actions that feel organic and effortless, allowing you to flow naturally with the universe. Through this practice, you’ll learn to witness your life without trying to control every aspect, leading to a deeper sense of joy and harmony. Zebediah guides you through a 30-minute meditation designed to help you embrace this state of being.
Whether you're new to meditation or looking to deepen your practice, this episode offers valuable insights and practical steps to cultivate a peaceful mind. So, sit back, relax, and let the wisdom of ancient masters guide you towards a happier, more serene self.