Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go - Be The Witness (15 min)
Let Go - Be The Witness (15 min)
Let Go - Be The Witness (15 min)
Sunday 3rd June 2018
Experience tranquility with Serena's guided meditation on letting go and witnessing the universe in this 'Happy Mind' episode.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Embrace Tranquility: Letting Go and Witnessing the Universe
There is only one doer, and that doer is expressing perfection, which I accept. Just repeat those phrases yourself over and over again. For the moment, there is only one doer, and right now that doer is expressing perfection, which I accept.
Feeling overwhelmed by life's demands? Dive into a serene experience with the 'Happy Mind' podcast's episode 'Let Go - Be The Witness'. This episode offers a peaceful escape through guided meditation, focusing on the art of letting go and simply observing the universe at work. Hosted by Serena, the session starts with a calming introduction to the podcast's mission of blending ancient wisdom with modern mindfulness.
As the meditation unfolds, Serena's soothing voice leads you through a journey of relaxation and clarity. You'll be gently encouraged to close your eyes, breathe deeply, and repeat grounding phrases like 'I am letting go' and 'the universe is the doer, and I am the witness'. These affirmations help release attachments and foster a deep sense of peace. By the end of this 15-minute session, you'll feel more connected to your true self—clear, vibrant, and free.
Perfect for anyone seeking a moment of stillness amidst chaos, this episode is a gentle reminder that tranquility is just a breath away.