Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Let Go - Be the Object (60 min)
Let Go - Be the Object (60 min)
Let Go - Be the Object (60 min)
Sunday 20th May 2018
Join Serena in 'Happy Mind' as she guides you through letting go and embracing stillness. Discover inner peace and the universe's boundless love.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Embracing Stillness: The Power of Letting Go with Serena
When you let go, when you hand it over, when you remain still as the witness, you recover who you are.
Ever felt like life is a whirlwind, and you're just trying to keep up? In this episode of 'Happy Mind', Serena offers a refreshing perspective on finding peace amidst the chaos. She introduces the idea that free will, as we commonly understand it, might just be an illusion. Instead of being the authors of our lives, ancient wisdom and modern neuroscience suggest we are part of a greater flow.
This might sound daunting, but Serena shows us how this realization can actually lead to true happiness. Serena starts by breaking down the benefits of meditation and mindfulness. It's not just about feeling calm—studies show these practices can lower stress, sharpen the mind, boost the immune system, and even help with mental health issues like depression and PTSD. Intrigued yet? The heart of the episode dives into the concept of letting go and being the witness.
Serena gently guides listeners through mindfulness exercises designed to help them release control and accept what comes. It's about embracing stillness and recognizing that while everything around us changes, our true selves remain constant. Throughout the episode, Serena emphasizes the abundance of the universe. She reminds us that there's no limit to the love and resources available to us. By letting go and simply observing, we can tap into this abundance and feel more vibrant and free.
As the episode wraps up, Serena encourages us to carry these mindfulness practices into our daily lives. By understanding that we're not the doers, but part of a larger cosmic dance, we can awaken to our true selves and find beauty in our unique journey. This episode is a gentle nudge towards self-discovery and inner peace. Serena's soothing guidance offers practical tools to help you embrace stillness and connect with the universe's boundless love.
Ready to let go and be the witness? Tune in and start your journey towards a clearer, more expansive self.