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Jason Insalaco
Jason Insalaco
Kitt O’Malley
Kitt O’Malley
Wednesday 19th October 2022
Join Jay Insalaco and Kitt O'Malley on 'Instinctive Talk' as they discuss her journey through suicidal ideation, depression, and bipolar disorder.
Explicit
29 minutes
Empowering
Raw
Informative
Thought-provoking
Compassionate
About this podcast
Author:
Jason Insalaco
Overview:
On Instinctive Talk I want to share life in all its glory and hardships to open conversations about mental health and addiction so we can all see we are all the same. We all struggle, we all have hard...(view more)
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Kitt O'Malley's Candid Talk on Mental Health and Bipolar Disorder
So that is the wisdom and what I would tell myself back then, and what everyone should tell themselves really is that you're enough.
Ever found yourself wondering how to navigate the stormy seas of mental health challenges? In this episode of 'Instinctive Talk', Jay Insalaco sits down with Kitt O'Malley, author of 'Balancing Act: Writing Through a Bipolar Life'. Kitt opens up about her intense journey through suicidal thoughts, depression, and her later-life diagnosis of bipolar disorder type 1. With raw honesty, she shares how she rewrote her narrative, turning her struggles into a powerful story of resilience and recovery.
Kitt emphasizes the importance of self-compassion and forgiveness, revealing how these practices have been crucial in her healing process. She also touches on the spiritual side of mental health recovery, offering insights that can lead to a more fulfilling life. Whether you're facing similar challenges or know someone who is, Kitt's story offers a beacon of hope and practical advice.
Tune in for a heartfelt conversation that sheds light on the often hidden battles many face and discover how self-compassion can pave the way to recovery.