Instinctive Talk

Instinctive Talk

Ever felt like you're alone in your struggles with mental health or addiction? 'Instinctive Talk', hosted by Jay Insalaco, is here to remind you that you're not. Jay opens up about his own battles with bipolar disorder and addiction, creating a space where honesty and empathy reign supreme. Each bi-weekly episode dives into the raw and real experiences of individuals who have faced similar challenges, offering listeners a blend of solo reflections and in-depth interviews.

From discussing the weight of denial to celebrating the power of acceptance, Jay and his guests cover a spectrum of topics that resonate deeply with anyone seeking stability in their recovery journey. Whether it's exploring coping strategies for Seasonal Affective Disorder (SAD) or the transformative impact of therapy, 'Instinctive Talk' provides valuable insights and practical advice.

The podcast also features inspiring stories from mental health advocates like Kevin Hines, who shares his journey of surviving a suicide attempt, and Stephenie Zamora, who talks about trauma and healing. Jay's candid approach fosters a sense of community and support, making 'Instinctive Talk' a must-listen for those looking to navigate the complexities of mental health and addiction. Tune in to find hope, understanding, and the reassurance that better days are possible.