Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Killing The ANTs and Little Lies with Orlando Vargas
Killing The ANTs and Little Lies with Orlando Vargas
Killing The ANTs and Little Lies with Orlando Vargas
Thursday 24th June 2021
Join Dr. Daniel Amen, Tana Amen, and Orlando Vargas as they explore conquering negative thoughts and breaking harmful habits on The Brain Warrior's Way Podcast.
12 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Breaking Free from Negative Thoughts: Insights from Orlando Vargas
The quality of your thoughts really matters... If they can conquer that step, they're way ahead of the competition. Our battle a lot of times it's in our mind.
Ever catch yourself stuck in a loop of negative thoughts? Dr. Daniel Amen and Tana Amen tackle this all-too-common issue in this episode of The Brain Warrior's Way Podcast. Joined by special guest Orlando Vargas, they dive into how those sneaky little lies we tell ourselves can wreak havoc on our brain and body health.
Vargas shares his expertise on psychoeducative therapy and the Unchain Your Brain curriculum, offering practical advice for breaking free from automatic negative thoughts (ANTS) and reshaping your mindset. The discussion doesn't stop there; they also touch on the dangers of alcohol use and the importance of kicking harmful habits to the curb. Dr. Amen sums it up perfectly, 'The quality of your thoughts really matters'.
If you're looking for actionable tips to boost your mental health and create healthier routines, this episode is a must-listen.