Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What Lifestyle Changes Can Combat Cravings For Bad Food and Substances with Orlando Vargas
What Lifestyle Changes Can Combat Cravings For Bad Food and Substances with Orlando Vargas
What Lifestyle Changes Can Combat Cravings For Bad Food and Substances with Orlando Vargas
Thursday 24th June 2021
Learn how lifestyle changes can combat cravings and support addiction recovery with Dr. Daniel Amen and Orlando Vargas on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Tackling Cravings: Insights from Dr. Daniel Amen and Orlando Vargas
There's actually a neuroscience to managing cravings like sleep. You have better control over your cravings when you sleep, when you eat a healthy diet, when you don't let your blood sugar go low, when you know what you want.
Ever wondered why those late-night snack cravings hit so hard? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen teams up with Orlando Vargas, the Director of Research Development at House of Freedom, to shed light on how lifestyle changes can help combat cravings for unhealthy food and substances. They dive into the intricacies of the new 12-step program, revealing how simple tweaks in your daily routine can make a world of difference.
From the importance of sleep and maintaining a balanced diet to the role of supplements like those in the BrainMD line, this conversation is packed with actionable advice. They also discuss the significance of balancing dopamine levels for mood and motivation, emphasizing that who you surround yourself with can significantly impact your journey to recovery. Orlando Vargas poignantly states, 'You become like the people you hang out with'.
If you're struggling with addiction or just looking to curb those pesky cravings, this episode offers a treasure trove of practical tips and insights to help you build a supportive environment and set realistic expectations for long-term success.