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James Clear on the Compounding Nature of Habits Part 1
James Clear on the Compounding Nature of Habits Part 1
James Clear on the Compounding Nature of Habits Part 1
Wednesday 24th October 2018
James Clear discusses how small habits compound over time and the importance of focusing on the process on The One You Feed.
35 minutes
Informative
Thought-provoking
Engaging
Educational
Motivational
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Get the buttons here!James Clear: The Power of Small Habits on The One You Feed
The same way that money compounds or multiplies through compound interest, the effects of your habits multiply as you repeat them over time.
Ever wondered how tiny habits can snowball into life-changing results? In this episode of 'The One You Feed', host Eric Zimmer chats with James Clear, the acclaimed author of 'Atomic Habits'. Clear breaks down the idea that habits, much like compound interest, can build up over time to create significant changes. He shares his insights on why focusing on the process rather than just the end goal is crucial for success.
Clear also talks about how our identity plays a key role in forming lasting habits and how simple cues can trigger new, positive behaviors. This episode isn't just about setting goals; it's about understanding the journey and making small, consistent changes that lead to big rewards. Whether you're trying to quit drinking, adopt a healthier lifestyle, or simply become a better version of yourself, James Clear's practical advice is a must-hear.